Resources

Roll a Dice Exercise is a interactive form of exercise that can be used to motivate participates to engage in simple stretching and exercise activity. Roll a Dice is great for physical fitness, gross motor skills, and socialization. Size of Group Unlimited Equipment Dice (Jumbo Dice works best!) Roll a Dice Handout (See below for sample) Objective Physical Fitness Socialization Gross Motor Skills Directions Pass the Roll a Dice Handout to each participant Instruct each parti

Tissue Paper Art is a creative form of art that can be used for any occasions/holiday. Tissue Paper art is great for reality orientation, fine motor skills, hands and eyes coordination, creativity and more. (This picture is a sample of the Autumn/Fall reality orientation.) Size of Group Unlimited depending on the amount of helpers you have Equipment Tissue paper tiles (Varieties of colors) Glue (Liquid or Stick) Paper Layout Objective Fine Motor Skills Reality Orientation Cr

Chair exercises offer a gentle yet effective way to stay active—perfect for older adults, those with limited mobility, or anyone easing back into movement. In this post, you'll find easy-to-follow seated exercises, helpful adaptations, and calming ways to move your body with intention. All you need is a chair and a few minutes to focus on your well-being.

Rock painting is a simple, calming way to express yourself—no art experience required! Whether you're painting for mindfulness, decoration, or just to brighten someone’s day, this activity encourages creativity, focus, and connection. In this post, you’ll find easy instructions, inspiration, and tips to make your rock-painting experience meaningful and enjoyable.