Resources

Roll a Dice Exercise is a interactive form of exercise that can be used to motivate participates to engage in simple stretching and exercise activity. Roll a Dice is great for physical fitness, gross motor skills, and socialization. Size of Group Unlimited Equipment Dice (Jumbo Dice works best!) Roll a Dice Handout (See below for sample) Objective Physical Fitness Socialization Gross Motor Skills Directions Pass the Roll a Dice Handout to each participant Instruct each parti

Chair exercises offer a gentle yet effective way to stay active—perfect for older adults, those with limited mobility, or anyone easing back into movement. In this post, you'll find easy-to-follow seated exercises, helpful adaptations, and calming ways to move your body with intention. All you need is a chair and a few minutes to focus on your well-being.